7 Ways to manage your Gut Health
Winter is a colorful season for barbecue, fried food, acidic food, and sugary snacks, that can cause chaos inside your stomach causing vomiting, constipation, heartburn, diarrhea, and stomach pain. Stomach issues may happen more during the cold weather if there is an excessive intake of gas-producing foods such as broccoli, beans, sodas, lentils, etc., and …













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