7 Ways to manage your Gut Health

Winter is a colorful season for barbecue, fried food, acidic food, and sugary snacks, that can cause chaos inside your stomach causing vomiting, constipation, heartburn, diarrhea, and stomach pain. Stomach issues may happen more during the cold weather if there is an excessive intake of gas-producing foods such as broccoli, beans, sodas, lentils, etc., and wrong food items. This can result in bloating and cramps as well. People stop exercising during winters and drink less water, which is equally responsible for an unhealthy gut. Gut health refers to the balance of bacteria that tend to live in one’s gastrointestinal tract. Therefore, it is very essential to ensure the right balance of these bacteria for overall health.

The microbes, yeasts, and viruses that are inside your gut are known as the gut microbiome or gut flora. Many bacteria are helpful to your body, and some are even essential, whereas, others can be damaging when they tend to increase. Thus, it is necessary to take care of your gut, especially during the winter season wherein the digestion system is very weak. So, what can you do?  Here are a few ways to avoid digestive problems and manage your gut health during winters:

1.Eat small and regular meals:

If you want to avoid indigestion and stomach ache, eat smaller and regular meals.

  1. Stay away from stress:

Stress not only disturbs your mental wellbeing but can also affect the bacteria in the intestines. Various reasons such as lack of sleep, mental stress, and environmental stress like feeling extreme cold or hot or noise pollution around you can harm your gut health.

  1. Eat your food slowly:

It is important for you to practice mindful eating. You need to chew your food properly. If you eat your food slowly, the less air you will swallow. The food also gets properly digested or else it can result in bloating and gas.

  1. Eat fermented and probiotics food:

Probiotic food can support your gut. It boosts the helpful bacteria present in the gut, prevents swelling of the gut, and takes care of other intestinal issues. Fermented food is a natural source of probiotics, therefore they very essential for your body.

  1. Keep a watch on your sugar intake:

Excess of sugar and artificial sweetener can result in gut dysbiosis – that imbalances the gut bacteria. A diet that contains a high amount of fat and sugar can damage your gut microbiome. Whereas, the artificial sweetener can increase the number of microbial strains associated with the metabolic disease – a group of illnesses, which increases the chance of diabetes and heart disease. It also has a negative effect on a person’s sugar level.

  1. Sleep well:

A regular sleep pattern boosts your mood, memory and improves your gut health. If a person is sleep-deprived, this increases the risk of inflammation.

  1. Drink plenty of water:

Lack of water can result in constipation and nausea. So hydrate yourself sensibly before you get thirsty.

When to See a Doctor

If you experience gastrointestinal problems often such as diarrhea, bloating, constipation, and acid formation, you need to visit a doctor before it gets worse. Your symptoms may be associated with a serious medical condition like irritable bowel syndrome, acid reflux, ulcer, or food sensitivity. It could be because of supplements or medicines you are taking. There is a need for you to make an appointment with our expert doctor at the Bansal Global Hospitals. Our professional doctors will help your gastrointestinal system disorders by providing important tips to survive in the cold weather without any problems associated with the intestine.

Consult our team of health care experts at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832

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