Sure, the ten minutes of extra sleep in the morning means more than anything. But if that’s at the cost of skipping your breakfast, you need to think again. Medical and nutrition expert agree to the fact that breakfast is the most important meal of the day. Why? Let’s see:
- It’s the first meal of the day and the one after the longest break (after your dinner).
- It energises you for the day and helps you start your mornings better. It also keeps your blood sugar level under control.
- It helps avoid overeating at lunch or other meals of the day.
- It increases your concentration and hence productivity.
Dr. Neha Bansal, our in-house paediatrician says that a significant number of children skip breakfast. And that’s a very unhealthy sign for growing children. Parents should make sure that children are having protein rich breakfast everyday with a glass of milk.
So, all-in-all, children or adults, we all need our dose of protein for the day and that’s how we should start our day with. While adults are pretty much responsible to know what’s better for them, children can be difficult sometimes.
About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.
Bansal Global Hospital C-10 Ramgarh,, Near Jahangirpuri Metro Station, Delhi, 110033
Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034
Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034