Winter is that phase of the year again when the temperature outside drops and the air gets cold. While you enjoy the cool breeze with all those layers, scarves, and mittens on, to stay warm, but you cannot fight the cold breeze by just wearing warm jackets and rolling blankets around you. Many people fall sick during cold weather. This is because we all stay inside the house, during the winter season, which makes your body more prone to falling sick. As we tend to catch germ’s from each other due to closeness. But, if you take care of your health by eating the right food, you will be able to protect yourself from common winter diseases.
The food we eat plays an important role in regulating our body temperature. When the temperature falls, our metabolic rate gets sluggish in order to save energy and keep the body warm. Here are 7 healthy food items that will keep you warm, boost your immune system, and enhance overall health:
Ginger consists of thermogenic properties that keep you warm during harsh winter. Since it is diaphoretic in nature, which keeps the body warm from the inside. It also has amazing medicinal properties which treat ulcer, common cold, cough, and help in fighting indigestion. Ginger improves metabolism and promotes blood flow. Hot ginger tea is the best beverage during the cold season.
- Sesame seeds:
The little seeds are loaded with calcium and iron. They help in treating bronchitis, asthma, and other chronic respiratory disorder. They keep the body warm and cozy. Sesame seeds are often used in making chikkis, gajaks, halwas during the cold weather.
Bananas are a rich source of magnesium and Vitamin B, which aid the thyroid and adrenal glands to control the body’s temperature during winter. It comprises tryptophan, a kind of protein that lifts mood and preserves memory.
- Dry Fruits:
Nuts such as almonds, walnuts, peanuts, etc. are a great source of essential oils, antioxidants, minerals, vitamins, and dietary fiber. They keep the body stay warm in the winters by increasing the body temperature. They also make for a healthy snack and widely consumed in the form of laddus and chikkis. Nuts also help in fighting the common cold and flu during winters.
Eggs contain protein, iron, and calcium. They are also referred to as “superfood” and are amongst the highest quality sources of protein, which helps the body stay warm during winter.
Tulsi just like ginger also has medicinal properties. It helps in fighting respiratory ailments such as flu, sinusitis, pneumonia, asthma and sore throat, etc. It also cures gastrointestinal disorders. Tulsi keeps the body warm from beneath during winter. Consuming tulsi tea on regular basis will help you deal with winter stress and will keep your body healthy.
Turmeric has anti-bacterial and anti-inflammatory properties. Turmeric milk on a regular basis makes your immune system strong and keeps the body warm from inside.