Since, The World Health Organization has declared Covid 19 as a global pandemic the entire world is coping with the impending risk, that the infection is posed to human beings. People who are suffering from serious health conditions like diabetes, blood pressure, obesity, respiratory issues, and heart disease are at a higher risk of getting infected with the pandemic, as the immunity level is lower than usual. Therefore, it is mandatory to take precautions such as washing hands regularly, wearing a mask, avoiding touching their face, and using hand sanitizer to prevent themselves from getting the virus. Since, there is no vaccination available at present, practicing good hygiene is a must, apart from that an individual can boost their immunity, which is vital at this point, as a robust immune system battles the virus and keeps us healthy. Here are a few measures one can take to boost their immunity.
- Consume immunity-boosting food and vitamins
A good immune system is essential during this difficult time. There are certain food items, which boosts your immunity, such as carrot, spinach, citrus fruits, garlic, strawberry, tomato, and many more. If your immune system is frail, consult your physician and ask for Vitamins and Mineral supplements like Vitamin D, Vitamin B, Zinc, and Vitamin C
- Take proper sleep
The body heals when it sleeps. Therefore, if the body hasn’t got enough sleep, it will produce fewer cytokines, which is a type of protein that is required to fight virus and swelling, efficiently making an immune rejoinder. While we sleep, cytokines are produced and released as well. If a person is sleep-deprived, the body’s response to the flu vaccine is reduced. Therefore, people who sleep less are more susceptible to getting infected by the virus. Try to keep a regular bedtime and wake time as well.
- Stay hydrated
Water is a miraculous drink and a natural immune booster. It releases the toxin from the body and also transports oxygen to your body cells, which enables the proper functioning of your entire system.
- Avoid smoking and alcohol
Any kind of toxin has a negative effect on your immune system, which reduces the ability of the body to fight infection. Excessive intake of alcohol and smoking weakens the immune system.
A regular workout diminishes the risk of cardiovascular disease and also boosts your immune system. An exercise increases the blood flow in the body, reduces inflammation, and builds immunity.
- Work on your stress
Although stress is something you should avoid throughout the year, amid this pandemic, it is very essential to reduce your stress level as it affects your immunity. Stress and anxiety have an immense effect on your immune system. Stress produces a hormone known as cortisol, it is a kind of stress hormone, which suppresses the immune system’s ability to battle infection. Therefore, work on your stress level by exercising or listening to music or joining a hobby class, or whatever makes you happy.