As one of the leading private hospitals in Delhi, Bansal Global Hospital comes across several cases where dieting goes wrong and the person suffers from nutrition deficiency. But why does it happen? Isn’t dieting meant to lose your weight and keep you in shape?
Well, the answer is a bit more complex than it is thought to be. Dieting is supposed to introduce you to a healthier lifestyle but only when it is recommended by a licensed nutritionist. You need to follow a proper diet chart in order to do ‘dieting’, as it is called in common terms. You just CAN NOT stop eating altogether and call it dieting.
Your body needs certain nutrients to function properly. Every organ has its own demand and if it is not met properly, the organs will suffer, and so will you. You can certainly cut junk food, fried food, sugary and processed food, but you need to replace it with something healthy and nutritious.
If you are a woman, you need to be careful as it affects your monthly cycles as well, says Bimla Bansal, best gynaecologist in Delhi NCR. Being a man, you are responsible too, to keep your body healthy.
So, what’s the solution? Well, do not go on an unaided diet. Consult a doctor and get a diet chart prepared to make sure that you are only eating healthy. Apart from that, you also need to exercise as only focusing on food won’t help if you are trying to lose weight.