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More often than not we see in Indian households that a person with specific symptoms is advised medicines by friends and family because ‘so and so’ had the same symptoms and the doctor recommended those medicines and they worked. Here, the age, sex, weight, height, and every aspect of the other person are ignored. Do …
The situation of Delhi is alarming these days and with winters approaching just after Diwali, it is going to be worse. The air is so polluted that not only patients with breathing disorders but even common people suffer immensely. Here are some ways on how we can protect ourselves from the smoke and fog, often …
A healthy home is every home maker’s constant goal. But while we take care of the major things, it is the minor things that cause most of the illnesses. Therefore, it is important to take care of these comparatively minor but vital things, to ensure that our family is safe from infections and seasonal illnesses. …
5 Hygiene Tips to Adopt at Home for a Healthier Family Read More »
Reduction is a procedure where mal-aligned bone is set back into place. Reduction plays an important part in healing as well as reducing chances of deformity. It also helps in avoiding painful movements and restoring range of motion of the affected part. Reduction is widely done in fractures and joint dislocations. These are the following …
Understanding The Role of Reduction Procedure in Fracture Treatment Read More »
Osteoarthritis is the progressive destruction of joint cartilage and formation of extra bone on the edges of joint. With time the joint becomes painful and stiff due to increased friction within the joint. Osteoarthritis is the most common form of arthritis. Ageing is strongly related to osteoarthritis but many other factors can be associated with …
Comprehending the most common causes of Osteoarthritis Read More »
Osteoporosis is the depletion of bone mass causing the bones to become prone to fractures. It has become very common in past decade due to sedentary lifestyle and lack of exercise. According to statistics, 70% of all osteoporosis cases are of women. Every 2nd women of the age 50 is likely to have osteoporosis while …
Why is Osteoporosis more Common in Women than Men? Read More »
Forward head posture is one of the most common postural deformities associated with prolonged looking down and staying in one position. There are so many factors that affect the normal alignment of the neck and creating a source of pain which may become difficult to treat at later stages. The most common of them are: …
Plaster Casts are the best way to heal broken bones when they are not severely damaged. Most orthopaedists suggest immediate plaster and advice keep it for 21days to sometimes a couple of months, depending on the severity of the accident. Keeping it for so many days can be a challenge but to keep it and …
Fracture Care: Tips to heal better with a plaster cast Read More »
For most minor and average fractures, a plaster cast is sufficient to heal the bones. An expert orthopaedist always prefers to fix bone fractures with plaster casts when there is a possibility. A surgery is suggested only for major cases. While putting up a plaster cast is an easy option and one gets used to …
Fracture Care : Precautions to take with your plaster cast Read More »
Our bones do more vital job than we could possibly fathom. It’s not until something is malfunctioning that we realise the true value of it. And it can’t be truer for anything more than our bones. We tend to ignore caring for our bones and muscles and when they start showing symptoms of mis-care, it …
Scoliosis is a deformity of spine that leads to left or right deviation of vertebral column. Depending on the severity of the deformity, treatment is carried on. Some of the basic requirements of its treatment are listed below. Breathing exercises and relaxation Due to improper posture, chest expansion becomes limited that may lead to breathing …
Classically, sciatica is characterised by back pain radiating to leg but this may occur due to many causes such a muscle weakness or any overuse injury. Sometimes, sciatica may manifest symptoms that are other than pain. Therefore, before starting any treatment program it is necessary to rule out whether it is sciatica or any other …
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