Being one of the private hospitals in Delhi with round the clock facilities, it also becomes our responsibility to divert people towards healthier living. So, we have created this quiz to help you decide whether you are going in the right direction or need to make a few changes.
There are 10 questions here and if you have ‘Option A’ for more than 4 of them, we are sorry to say but you are putting yourself in a dangerous situation.
Question1. Do you at least walk 15-20 minutes every day?
Question2. Do you have Junk food more than twice in a week?
Question3. Do you brush your teeth twice a day?
Question4. Do you sit at work in the same position for more than 3 hours every day?
Question5. When you decide to get a household chore done, how long does it take you?
- It takes forever.
- I do it immediately and actively.
Question6. What do you do in your free time?
- TV, the Internet, or Sleep.
- Engage in active sports or activities.
Question7. How many hours do you sleep in a day?
- 7-9 hours
- It varies for every day of the week.
Question8. How much water do you drink in a day?
- 1-5 Glasses
- 7 Glasses or more
Question9. Do you have a healthy breakfast?
Question10. How frequently do you have alcohol?
- More than thrice in a week.
- Never or occasionally.
So, how many ‘A’s did you get? If it’s more than 4, you need to bring yourself up on the track. Change your habits and if you are unable to do so yourself, take some medical help!