diet

How to pump up your depleting metabolism with increasing age?

As you age, your body parts start giving up. You feel more tired, certain body parts start paining regularly, and you are sick more often. That’s natural to an extent. As our body ages, it is certain that your metabolism goes low.

But fortunately there are ways you can pump up your metabolism even when you are ageing. The most effective way is to be conscious about your body and start taking extra care of it. In this article, experts from Bansal Global Hospital talk about how you can do that:

Watch your diet

Two things can entirely change your health. The first of them is your diet. You are what you eat, when we are talking about your physical body. Your mental health is affected by it too. So, make sure you stop or at least gradually decrease your fast food and street food binge.

Include more healthy foods in your diet including milk and milk products, nuts, fresh fruits, and vegetables. Also, take care of your routine. Try to eat at the same time every day.

Do regular exercises

The second is how physically active you are. If you are one of the lazy ones, you need to work a little harder. Even if you can’t take out time for exercise regularly, make sure you walk for at least half an hour every day. It is very important for your heart health as well.

Go for regular medical check-ups

medical check-upsImage Source: malaymail.com

You can no longer rely on instincts. Even if you feel fine, make sure to go for a medical check up every 6 months or at least a full body check up once every year. You can’t always feel the symptoms for many of the deadly diseases. Therefore, it is important to go for these checkups.

Don’t ignore signs

Dr. Suresh Bansal says that most of the old age patients are suffering because they ignored earlier signs of the problem. It is hence important to consult your doctor as soon as you notice a problem being regular.

Health is wealth because no matter how much wealth you have, it is your health that matters once you reach a certain age. Take care of your health and give us an opportunity to help you through that. Please contact our helpdesk for medical checkups and consultancy.

About Bansal Global Hospital

A world-class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities.

Address:
Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033
Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034
Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034

Tel: 011-27636400
Dr Suresh Bansal – Specialist Orthopedic Surgeon
Dr Bimla Bansal – Obstetrics and Gynaecology
Dr Neha Bansal – Child Specialist

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