Gout is a frequent and complicated kind of arthritis that can strike anyone at any time. It’s marked by sudden, acute pain, swelling, redness, and tenderness in one or more joints, most commonly the big toe.
Gout attacks can strike without warning, waking you up in the middle of the night with the impression that your big toe is on fire. Even the weight of the bedsheet on the affected joint may appear uncomfortable because it is hot, swollen, and sensitive.
Although gout symptoms come and go, there are strategies to control them and avoid flare-ups.

What are gouts symptoms?

Gout symptoms and indicators nearly typically strike unexpectedly, and frequently at night. They are as follows:
Joint discomfort: Gout is most commonly associated with the big toe, but it can affect any joint. Ankles, knees, elbows, wrists, and fingers are among the other joints that are typically afflicted. The pain will most likely be the worst during the first four to twelve hours after it starts.
Discomfort that persists: Some joint soreness may remain from a few days to a few weeks after the most acute pain has subsided. Attacks in the future are more likely to continue longer and damage more joints.
Inflammation and redness are both present: Swollen, sensitive, heated, and redness develop in the afflicted joint or joints.
There is a limited range of motion. You may not be able to move your joints normally as gout worsens.
When should you see a doctor?
Call your doctor if you get sudden, severe pain in a joint. Untreated gout can lead to increased discomfort and joint damage. If you have a fever and a heated and inflamed joint, this could be an indication of infection. Seek medical help right once.
Here at Bansal Global Hospital, we have a specialized team of doctors to help with your medical concerns in a sensitive setting.
Consult our team of health care experts at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832.

What it means to have intense pain in the big toe of your foot ?
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Osteogenesis imperfecta (OI) is hereditary illness that predominantly influence the bones. Individuals with this condition have bones, with relatively low durability and thus break from mild injury or with no obvious reason. Ranging from various cracks and in extreme cases, that can happen even before birth. Milder cases might include a couple of cracks over an individual’s lifetime.

The milder types of osteogeneses imperfecta, including type I, are described by bone breaks during youth and pre-adulthood that result from minor injury, for example, falling while at the same time figuring out how to walk. However, the frequency of cracks lessens in adulthood. Individuals with gentle types of this condition normally have a blue or dim tint to the white of the eye (the sclera). While about half foster hearing troubles in adulthood. Dissimilar to all the more seriously impacted people, in individuals with type I, the overall height is not much Impacted.

WHAT CAUSES OSTEOGENESIS IMPERFECTA

Osteogenesis imperfecta type I is brought about by transformations in the COL1A1 quality or in unique cases, the COL1A2 quality. These hereditary changes decrease how much sort I collagen is delivered in the body, however the atoms that are created are typical, still, a decrease in type I collagen makes bones be fragile and to crack readily. The changes that cause osteogenesis imperfecta types II, III, and IV happen in either the COL1A1 or COL1A2 quality

Transformations in these genetic qualities upset various strides in the development of collagen atoms debilitating the connective tissues, prompting extreme bone anomalies and issues with development. Different qualities engaged with osteogenesis imperfecta give guidelines to making proteins that control the turn of events and capacity of bone-shaping cells.

WHAT IS THE TREATMENT OSTEOGENESIS IMPERFECTA?

The treatment primarily includes extensive muscular physiotherapy along with bisphosphonates with intense antiresorptive properties are presently considered as the norm to care for extreme structural abnormalities, however there don’t constitutes a permanent fix.

Vitamin D and calcium insufficiency is common through the patient’s life. Thus, Careful administration is fundamental for the rectification of bone and spinal distortions and in the anticipation of long bone cracks, inclusion of intramedullary poles for lengthy bones is introduced.

Early physiotherapy is essential in further development and gradual independence of the patient by assisting with any shortfalls, lessening the gamble of falls and empowering patients to take up a donning movement, prompting moving forward with a satisfying way of life.

Here, at Bansal Global hospital, we have highly advanced Physiotherapy Services, specially developed for the rehabilitation for patients recovering from fracture, joints and bones problems. Our highly specialized orthopedic doctors will help you and provide you with the best treatment.

Consult our team of health care providers at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832

What Is Osteogenesis Imperfecta And What Cause It?
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Osteochondromas Is the bony growth due to a certain protein. The bone deformities develop and increase in size in the till adolescence. They are pedunculated or sessile (wide base) and can change broadly in size. The quantity of osteochondromas might differ fundamentally among the families, the mean number of areas is 15-18, as the disease is hereditary.

Osteochondromas might manifest as symptoms such as pains, utilitarian issues and disfigurements (particularly of the lower arm). The main point of contention is the dangerous change of osteochondroma towards optional fringe abnormal cartilaginous cancer or chondrosarcoma, which is assessed to happen in 0.5-5% of cases.

WHAT CAUSES MULTIPLE OSTEOCHONDROMAS

It occurs due to changes in the EXT1 and EXT2 qualities cause genetic various osteochondromas. The EXT1 quality and the EXT2 quality give guidelines to delivering the proteins exostosin-1 and exostosin-2, separately. The two exostosis proteins tie together and structure a perplexing found in a phone structure called the Golgi contraption, which adjusts recently delivered catalysts and different proteins. In the Golgi mechanical assembly, the exostosin-1 and exostosin-2 complex adjusts a protein called heparan sulfate so it tends to be utilized by the phone.

At the point when there is a transformation in exostosin-1 or exostosin-2, heparan sulfate can’t be handled accurately and is nonfunctional. Despite the fact that heparan sulfate is associated with many substantial cycles, it is muddled how the absence of this protein adds to the advancement of osteochondromas.

Assuming the condition is brought about by a change in the EXT1 quality it is called inherited numerous osteochondromas type 1. A change in the EXT2 quality causes genetic different osteochondromas type 2.

The treatment for genetic various exostosis is careful expulsion of any developments that are causing torment or uneasiness, or upsetting the kid’s development.

Hemiepiphysiodesis, a surgery influencing the development plates, might be done in the lower limits and wrist to address any misalignment of the bones during future development.

Here, at Bansal Global hospital, we have highly advanced Physiotherapy Services, specially developed for the rehabilitation for patients recovering from fracture, joints and bones problems. Our highly specialised orthopaedic doctors will help you and provide you with the best treatment.

Consult our team of health care providers at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832

What IS Multiple Osteochondromas (MO)
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Trademark clinical characteristics of Achondroplasia includes short appendages with rhizomelia, long and thin trunk and macrocephaly with front facing bossing and midfacial hypoplasia with discouraged nasal scaffold are also commonly noticeable upon birth.

Hands are expansive, short and harpoon molded. Hypotonia causes hypermobile joints especially in the lower limits. A more unusual shape in the upper limbs, especially the forearms, can prompt genuine sequelae in early stages like spinal rope pressure or vertebral vein pressure prompting focal apnea.

What causes Achondroplasia?

Achondroplasia occurs because of a change in the fibroblast development factor receptor 3 (FGFR3) quality, encoding a transmembrane receptor that is significant in managing direct bone development, but affects different patients in different capacities. Practically all changes influence a particular glycine that is subbed to an arginine (G380R), prompting rapid transformation and deformation. There are no clinical indicative models for achondroplasia. Analysis depends on radiological and clinical testing. A skeletal review will exhibit summed up metaphyseal inconsistencies. Sub-atomic hereditary testing can affirm a determination by the presence of a FGFR3 transformation in the patient.

Treatment and the executives for Achondroplasia

Achondroplasia isn’t a condition that has a permanent fix or treatment. Nonetheless, certain individuals with achondroplasia might benefit medicines or procedures to assist with overseeing complications and fallout from the disease.

Spinal combination

Certain individuals with achondroplasia foster shape of the spine. Not all instances of spinal arch produce side effects, and not all cases require treatment.

Spinal combination is a careful intercession that includes intertwining a few vertebrae in the spine. The technique decreases inordinate arch and may assist with settling the spine right.

Directed development and osteotomy

Leg bowing is a typical side effect of achondroplasia. Around 25% of kids with bowed legs coming about because of achondroplasia medical procedure to treat this side effect.

There are two fundamental medical procedures that can assist with treating bowed legs:

Directed development system (GGP): This method is just reasonable for kids who are as yet developing. The GGP includes connecting one side of a distorted section that remains to be worked out in the development of the plate. The fastened side develops more leisurely than the untethered side, resulting in gradual development.

Osteotomy: This technique includes cutting the tibia and fibula bones in the lower legs and realigning them with pins, plates, and screws or with an outer casing that connects to the bones with pins. The method revises bone arrangement and inverts the extreme pivot of the leg bones. There is solid proof to recommend that osteotomy can assist with lessening leg bowing in individuals with achondroplasia.

Here, at Bansal Global hospital, we have highly advanced Physiotherapy Services, specially developed for the rehabilitation for patients recovering from fracture, joints and bones problems. Our highly specialized orthopedic doctors will help you and provide you with the best treatment.

Consult our team of health care providers at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832

WHAT IS ACHONDROPLASIA AND WHAT CAUSES IT?
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Fight Omicron

A vaccine is the best public health measure to protect against COVID-19, slow transmission, and reduce the likelihood of new variants developing. COVID-19 vaccines have proven effective in preventing severe illness, hospitalization, and death. Scientists are investigating Omicron, including how protected vaccinated people will be against infections, hospitalization, and death.

1. Wear Masks: Sometimes it is not possible to extricate yourself from public spaces. Given the fact the Covid-19 virus spreads though vapours, the best line of defence is a physical barrier. Therefore, wear a well-fitting multiple layered masks, especially when you can’t physically distance, or if you’re indoors. Also, clean your hands before and after putting on and taking off a mask.

4. Maintain Social distancing: The virus primarily spreads from person to person. So, maintain distance from an infected person. And given the incubation period and asymptotic carriers. It’s best to maintain distance from everyone.
5. Maintain hand hygiene: The virus cannot enter through the skin. It needs an opening like the nose and the mouth. And apart from vapours, the virus can sustain itself on surfaces. So, to avoid the virus from reaching from hands to nose and mouth. The best practice is to wash hands regularly.
6. Follow Guidance: Make sure you know what the national, regional and local authorities are advising, so you can make the most informed decisions.
7. Get Vaccinated: Make sure you get vaccinated. And, follow your local guidance regarding vaccinations.

If you have any question regarding, Covid-19 and other variants, need information regarding vaccination, or need assistance, contact your nearby hospitals. Our specialised team of doctors at the Bansal Global Hospital are 24/7 available to help you with your medical concerns. Fix your appointment today and contact us at +919911062832.

How you can fight Omicron?
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Common  Myths Around Malaria

Malaria is one of the leading mosquito-borne disease in the world.  As the cases of dengue and malaria are rising in the country, it is important that we debunk some myths, so you can protect yourself from getting infected. Here are 5 common myths around malaria you should look out for:

Myth 1: Dengue and Malaria are the same.

Truth:  Their symptoms might be similar but they are not the same. Though they both are mosquito-borne illnesses, the treatment is different. Malaria is one of the most fatal diseases in the world and patients of malaria sometimes is double or same as the patients of dengue.

Myth 2: Mosquitos carrying malaria die after infecting the prey.

Truth: Unfortunately, after feeding on the blood, they wait for few days to digest that blood and wait for the eggs to be ready. Once they are done laying eggs, they look for another prey, and infect people again and again. This is why it is important to put preventive measures in place.

Myth 3: Malaria affects everyone equally.

Truth:  Infants and young kids, especially under the age of five do not have strong enough immune system to fight against malaria. Therefore, are at higher risk of getting infected and contracting other diseases.

Myth 4: “I have had malaria so I am immune”

Truth: It is a misconception that once infected with malaria, makes you immune to it. It can provide you some protection, however, you can still get malaria.

Myth 5: Eating garlic will protect you from malaria.

Truth: It is simply not true. There is no scientific evidence available to back this claim. Garlic cannot protect you getting malaria, but preventive measures can.

Here are some precautionary measures that you can take to protect you and your family from malaria. 

1. Don’t allow stagnant water in your surroundings and at work, as stagnant water gives mosquitoes the perfect environment to breed.
2. Keep your house clean and let it soak in sunlight in daytime.
3. Avoid wearing perfumes with sweet or floral smell, as these scents attracts mosquitos.
4. Wear full sleeved clothes and trousers, the skin exposure will be minimum and you can protect yourself from mosquitos carrying malaria.

If you have symptoms like chills, fever and sweating, it can indicate infection, so consult your doctor immediately. Hope you’ve gotten rid of these common myths around malaria.  Get the best consultation at Bansal Global Hospital

5 Myths around Malaria Debunked
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During winter, it is very normal to stay inside the house and enjoy your hot cup of tea or coffee. Cold weather is the best time to stay beneath your comforter blanket. If you get exposed to low temperature on a regular basis, the body perceives it as an indication to consume heat and energy, therefore it slows down your metabolic rate. When the metabolism gets slow, the digestion system is not at its best. Therefore, eating the right kind of food is very essential for your digestive system to run efficiently and constantly. The Winter season can be very rough on your stomach.

If people eat the wrong food, especially during the cold season, the digestive system can be a source of significant sickness in winter. During cold weather, the digestive system moves into an active phase and that is why nutritional strengthening is generally more helpful than in other seasons. But gastrointestinal issues also often happen due to cold breeze, eating unsafe and highly spiced foods. Due to slow metabolism, a lot of people tend to experience weight gain and experience gastritis, stomach pain, and indigestion. The uneasiness can worsen the situation. Here are a few ways to be able to take care of or encourage a good and healthy digestive system especially during winters.

1.Stay away from cold food items

Avoid cold food, as it can stimulate gastric fluids, particularly in the morning. As most of the body parts are still in a sleep mode, consuming cold foods may cause shrinkage and poor blood flow in the gastrointestinal system, causing indigestion. Warm or fairly hot foods, though, can help revive blood circulation.

2. Be aware of what you eat

The immunity reduces with cold temperature, therefore, you should be mindful of contagious digestive illnesses with classic symptoms such as stomach pain, diarrhea, and vomiting. Unprepared and raw foodstuffs should be removed from your menu right away.

3. Quit smoking and drinking

For people who have chronic stomach disorders such as ulcers or swelling, it is important for them to quit smoking, alcohol, and consuming other stimulating food items. It is also recommended to take precautionary medication to stop the deterioration of stomach problems.

4. Stay hydrated

It is also very important to stay hydrated during winters as it removes toxins from the body and prevents swelling.

5. Eat proper nutrition

You should pay proper attention to the food you eat. Good nutrition, which is rich in protein and bioactive peptides is very helpful to reduce the effect of digestive ailments during winters.

If you are suffering from persistent stomach problems, there is a need for you to make an appointment with our expert doctor at the Bansal Global Hospitals before it gets worse. Our professional doctors will help your gastrointestinal system disorders by providing important tips to survive in the cold weather without any problems associated with the intestine.

Consult our team of health care experts at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832

Why stomach infection is common in winter?
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Do painful joints bother you doing cold weather? Do you feel soreness in your ankles, hips and knees whenever there is cold breeze around? 

Winters are definitely a tough time for people who suffers from arthritis. With the change in weather, especially the drop in temperature – pains and stiffness gets very common. A lot of people experience reduced range of motion. But why some people respond to change in weather and others do not is still uncertain. There are many reasons which cause pain in the joints. The cold weather makes the muscles feel more stressed and stiff.  This tension can cause less movement and elasticity in the joints.

Some people complain of feeling lazy, inflexible and achy in the winter. Cold weather is rough, and the uneasiness makes a person painfully mindful of every cramp and twinge. Proper diet, health care and the little change in the lifestyle can help arthritis patients deal with deteriorating warning sign this time of the year.

Here are several measures which you can take to improve your quality of life and reduce the discomfort caused by the cold weather.

1. Keep yourself warm by dressing up properly. This will reduce the unbearable joint pain. Wearing several layers will also protect the body from a drop in temperature.
2. It is very important to keep your body active, especially during winter season. This will keep your joints and muscles healthy.
3. Even a small amount of weight gain will put extra weight on your knees and joints. Therefore, maintain a healthy weight in winters.
4. Drink enough water to get rid of muscle cramps. Dehydration makes your more body sensitive towards pains.
5. A healthy diet is very essential for overall wellness of your body.
6. Lack of Vitamin D makes your body more prone to aches. It also puts you at risk of arthritis and osteoporosis. It is very important to be under the sun for a while every day.
7. Sleep well and relax your muscles.
8. Don’t put any strain on your joints unnecessarily.
9. Put heating pads to areas which are sore. This will soothe your muscles.

Why does the cold weather cause stiffness and pain?

Although, there is no particular reason for why the fall in temperature causes joint pain. But as per one theory, the reason could be a change in the atmospheric pressure, dry air, and other winter-associated issues. This can cause expansion of muscles, ligaments and nearby tissues. Because of the limited space inside the body, this can lead to pain, particularly in arthritis affected joints.

Why some people are more prone to joint pains than others?

Everybody responds to changing barometric pressure, but people who suffer from chronic pain and arthritis are more susceptible to feeling uneasy and uncomfortable. Cold weather also affects the mood, if a person is stressed or sad, the sensitivity of pain can be overblown.

When to visit a doctor?

If the pain gets unbearable along with constant swelling, soreness, difficulty in performing daily activities and immense pressure on the joints. It is advisable to consult an Orthopedic expert immediately. Consult our team of health care provider at the Bansal Global Hospital.

Fix your appointment today and contact us at +919911062832

Join Pain – How to Reduce Pain in Winters?
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A heel spur or calcaneal spur is a small, scrawny outgrowth of the bone, which can be spotted by an X-ray of the foot. It is a calcium deposit that occurs when the bones in the foot are exposed to continuous stress, such as flat feet, high heels, or obesity. There is a bony protrusion on the base of the heel bone, the shape looks like a hook with a spikey edge. When you see the X-ray, a heel spur spreads forward by around half an inch. If there is no visible X-ray indication, the condition is also known as “heel spur disorder”.

Heel spurs are generally triggered by tenderness and soreness, can be caused by worsening arthritis (osteoarthritis) or tendonitis. It doesn’t cause any distress or unease until it is big in size, which can lead to aberration. Heel spurs occur in surrounding areas of swelling or damage of adjacent cartilage or ligaments. Although, they are often painless, but can cause pain in the heel, particularly in the morning or when you do regular walking or run in the park or the treadmill. It even gets numb and weak, if they are affecting the nearby tissues. They are generally related to plantar fasciitis, painful swelling, and soreness of the fibrous band of the plantar fascia (a connective tissue), that moves along the bottom of the foot and attaches the heel bone of the ball of the foot.

What causes Heel Spur?

Heel spurs happen when calcium deposits accumulate beneath the heel bone. It is a process that generally takes place over several months. Heel spurs are usually caused by strains or pressure on the foot muscles and ligaments, stretching of the plantar fascia, and frequent ripping of the membrane that shields the heel bone. Heel spurs are particularly common amongst sportspersons whose activities consist of running and jumping. Risk factors for heel spurs comprise of:

• Overuse of foot in activities like jumping, running, or jogging particularly on the hard surfaces
• Incorrect footwear either bad-fitting or non-supportive footwear can cause bone spurs
• Overweight, the more the weight, the more chances of getting heel spur
• Walking style anomalies, which puts extreme pressure on the heel bone, tendons, and nerves near the heel

What is the treatment for Heel Spur?

Cure for heel spurs and related conditions involve exercise, specially-made orthotics, anti-inflammatory medicines and cortisone injections. If conventional treatments fail, surgery may be needed. Apart from that,

• Rest
• Icing
• Stretching exercises
• Foot orthotics are shoe inserts
• Physiotherapy

When to visit a Doctor?

Although, heel spurs have no signs or symptoms, they can be associated with chronic and intermittent pain. If you are also facing pain in your heel over a period of time and unable to do regular activities, you should refer to an orthopedic expert doctor before it gets worse. Consult our team of experts at the Bansal Global Hospital immediately.

Fix your appointment today and contact us at +919911062832

Heel Spur – Causes and Treatment?
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Hunger is complex – how much you fuel your body; it is not enough. Hunger can be biological and psychological which implies that we need food to survive or we eat out of pleasure. Your body needs food for energy, therefore, it is very normal to eat after every few hours. Appetite and hunger are controlled by the composite connection among your intestinal, endocrine, and neurologic system, they send a chemical indication to the brain which signals when you are starving or full.

Extreme hunger or polyphagia is considered as the necessity for more food intake than your regular caloric consumption. It could be a result of a disorder in the system that controls appetite. Some people take more calories when they are depressed or unhappy. But there can be some underlying diseases or condition which makes you hungry all the time such as:

• Thyroid: It produces hormones that sustain the body’s metabolic rate, so when something goes wrong in your thyroid gland, there may be a considerable change in your appetite. An overactive thyroid can cause the thyroid gland to produce excess thyroid hormones. This can also increase your hunger pang.

• Gastrointestinal disorder: Such as heartburn, diarrhea, nausea, vomiting also affects your appetite. The stomach acid starts to attack the lining of the stomach if the food is not consumed properly. This can make you crave food.

• Diabetes: It is a situation in which the body doesn’t make sufficient insulin or cells repel the insulin your body produces. The glucose can’t get into the cells, where it is required. This makes you crave more food and you remain tired frequently.

• Hypoglycemia: Low Blood Sugar also disturbs your appetite. Therefore, it is essential to get your blood sugar level check as low BP can indicate extreme hunger.

• Insomnia: Lack of sleep affects the hormones which control hunger in the body. If the body hasn’t rested well, it can have a negative impact on your body. It disturbs the hormones in your body that regulates hunger.

• Medication: Some medicines increase your hunger pang. If you feel you are gaining weight since you started a medicine, consult your doctor about it.

• Menstruation: A hormonal change can lead to an increase in appetite. The periodical cycle is linked with mood change and can make you crave carbohydrates and sugar.

• Dehydration: Sometimes a body can’t differentiate between hunger and thirst. It could be thirst that’s making noise in the stomach and not hunger. Therefore, we end up eating more. Dehydration also makes your metabolism slow, which has an adverse impact on your body’s ability to cut fat.

• Pregnancy: Feeling constantly hungry is very common during pregnancy, especially during the second trimester.

If you also feel excessive hunger, to diagnose your condition, consult a doctor or health care practitioner immediately. We at the Bansal Global Hospital have a team of specialized experts who focuses on complete and integrated health care service with a caring atmosphere.

Fix your appointment today and contact us at 9911062832.

Do you feel hungry all the time?
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Norovirus is very infectious and can cause unexpected severe nausea, foodborne sickness, and diarrhea. It can commonly spread through contaminated food or water while preparing it or through dirty surfaces. You can also get infected by norovirus through close contact with a diseased person. People of all age groups can get sick and infected with norovirus. It is also sometimes referred to as the stomach flu. Though, the norovirus sickness is not associated with the flu which is triggered by the influenza virus.

Norovirus infection happens mostly in closed and congested surroundings like schools, hospitals, malls, and other public crowded places. Stomach pain, vomiting, and diarrhea generally start 12 to 48 hours’ after exposure. The norovirus signs and symptoms typically last 1 to 3 days, and most individuals recuperate completely without any treatment, within a few days and are not life-threatening.

However, infants, older people, and people with underlying illness and weak immune systems may need medical attention as norovirus can cause severe dehydration. There is no particular cure for the virus, but it is essential that sick people stay well hydrated. Drink plenty of fluids comprising of sugar and electrolytes.

Signs of dehydration include:

• Reduction in urination
• Lethargy
• Dry throat & mouth
• Feeling giddy when standing up

Note:

Children suffering from dehydration may or may not cry with few or no tears and be oddly sleepy. Severe Norovirus infection can also result in malnutrition and even death, particularly in older people or with weak immunity or pregnant women.

How can you get Norovirus?

• Consuming contaminated food or water
• Coming in close contact with a sick person
• Touching a contaminated object or surface
• Noroviruses can resist hot and cold temperatures, therefore are tough to kill off

Symptoms of norovirus infection are as follows:

• Vomiting
• Stomach pain or cramps
• Nausea
• Loose or Watery Diarrhea
• Low-grade fever
• Muscle aches
• Feeling sick

How to prevent yourself from the Norovirus infection?

• Wash your hands properly with soap and water for at least 20 seconds, particularly before consuming food, after using the toilet or changing a diaper.
• Stay away from contaminated water and food, which even includes food made by a sick person
• Make sure to wash fruits and vegetables before consuming
• Cook seafood properly
• Dispose of fecal and vomit with a lot of care to avoid spreading the norovirus
• Sanitize surfaces or object that might have been adulterated
• Stay at home and take a rest, especially if your work includes handling food. Don’t send your children to school.
• Don’t travel unless and until your symptoms are completely gone

When to visit a doctor?

If you or anyone in the family is suffering from diarrhea for over several days, seek medical attention. Also, consult a doctor immediately if you have severe nausea, blood in stools, stomach pain, or dehydration. Consult our team of health care experts at the Bansal Global Hospital. We at the Bansal Global Hospital have a team of specialized physicians who focuses on complete and integrated health care with a kind atmosphere.

Contact us at +919911062832

Norovirus – Causes & Symptoms
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Winter is a colorful season for barbecue, fried food, acidic food, and sugary snacks, that can cause chaos inside your stomach causing vomiting, constipation, heartburn, diarrhea, and stomach pain. Stomach issues may happen more during the cold weather if there is an excessive intake of gas-producing foods such as broccoli, beans, sodas, lentils, etc., and wrong food items. This can result in bloating and cramps as well. People stop exercising during winters and drink less water, which is equally responsible for an unhealthy gut. Gut health refers to the balance of bacteria that tend to live in one’s gastrointestinal tract. Therefore, it is very essential to ensure the right balance of these bacteria for overall health.

The microbes, yeasts, and viruses that are inside your gut are known as the gut microbiome or gut flora. Many bacteria are helpful to your body, and some are even essential, whereas, others can be damaging when they tend to increase. Thus, it is necessary to take care of your gut, especially during the winter season wherein the digestion system is very weak. So, what can you do?  Here are a few ways to avoid digestive problems and manage your gut health during winters:

1.Eat small and regular meals:

If you want to avoid indigestion and stomach ache, eat smaller and regular meals.

2. Stay away from stress:

Stress not only disturbs your mental wellbeing but can also affect the bacteria in the intestines. Various reasons such as lack of sleep, mental stress, and environmental stress like feeling extreme cold or hot or noise pollution around you can harm your gut health.

3. Eat your food slowly:

It is important for you to practice mindful eating. You need to chew your food properly. If you eat your food slowly, the less air you will swallow. The food also gets properly digested or else it can result in bloating and gas.

4. Eat fermented and probiotics food:

Probiotic food can support your gut. It boosts the helpful bacteria present in the gut, prevents swelling of the gut, and takes care of other intestinal issues. Fermented food is a natural source of probiotics, therefore they very essential for your body.

5. Keep a watch on your sugar intake:

Excess of sugar and artificial sweetener can result in gut dysbiosis – that imbalances the gut bacteria. A diet that contains a high amount of fat and sugar can damage your gut microbiome. Whereas, the artificial sweetener can increase the number of microbial strains associated with the metabolic disease – a group of illnesses, which increases the chance of diabetes and heart disease. It also has a negative effect on a person’s sugar level.

6. Sleep well:

A regular sleep pattern boosts your mood, memory and improves your gut health. If a person is sleep-deprived, this increases the risk of inflammation.

7. Drink plenty of water:

Lack of water can result in constipation and nausea. So hydrate yourself sensibly before you get thirsty.

When to See a Doctor

If you experience gastrointestinal problems often such as diarrhea, bloating, constipation, and acid formation, you need to visit a doctor before it gets worse. Your symptoms may be associated with a serious medical condition like irritable bowel syndrome, acid reflux, ulcer, or food sensitivity. It could be because of supplements or medicines you are taking. There is a need for you to make an appointment with our expert doctor at the Bansal Global Hospitals. Our professional doctors will help your gastrointestinal system disorders by providing important tips to survive in the cold weather without any problems associated with the intestine.

Consult our team of health care experts at the Bansal Global Hospital. Fix your appointment today and contact us at +919911062832

7 Ways to manage your Gut Health
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