Pregnancy & Maternity

8 Pregnancy Risks You Need to Avoid

So, now when you are pregnant, you need to be very careful about few pregnancy risks. There will be certain foods and drinks that should be avoided or consumed in limited quantities. As they may increase the chance of risk to you and to the safety of your child. Here are 8 pregnancy risks you should definitely avoid:

1. Alcohol:

It’s essential to avoid alcohol completely, but particularly in the first 3 months, as it can be unsafe for a developing fetus. When a woman drinks alcohol while she is pregnant, it passes along to the baby. This suggests, that the baby who is still in the womb tends to have a high concentration of alcohol, which remains in the system for a longer period of time. This can perhaps harm a baby’s growing nervous system.

The doctors cannot confirm how much quantity is safe. Alcohol is one of the most common reasons for social, physical, and logical impairment. So, if you have a drinking problem, inform your doctor about it. The doctor will educate you on how it can affect your unborn child and will also help you in how to overcome it.

2. Caffeine:

A high intake of caffeine during pregnancy increases the chances of miscarriage and other pregnancy-related issues. You should limit your intake up to 200mg a day and not more. Caffeine is found in aerated drinks, tea, coffee, and chocolate. So, if you are addicted to caffeine, it is wise to reduce your consumption to 1 or 2 cups in a day. You can take decaffeinated items or other substitutes of caffeine.

3. Overheating:

Activities such as saunas, steam, hot tub bath, electric blanket, heating pad, etc. should be avoided. These activities increase the core temperature. This can cause defects in the neural tube and miscarriage. In the later stage of pregnancy, a mother can get dehydrated.

4. Raw meat:

Undercooked meat is a complete NO. Raw meat contains toxoplasmosis, which is a small insect and can harm the baby. Therefore, it is important to cook them properly, when you have conceived.

5. Medications or OTC:

Before taking any medication or OTC – Over Counter medicines, it is important for you to talk to your doctor about it. Certain drugs may sound like no big deal, but you should not consume them while you are pregnant, as they can damage the growing fetus. If any medicine is going on before you became pregnant for any other sickness, tell your doctor, as they will advise you whether to continue the prescribed medicine or stop it.

6. Smoking:

A pregnant woman who smokes is passing the nicotine to their unborn child. You should also stay away from passive smoking and avoid people who smoke. This can result in miscarriage, premature baby, asthma, SIDS – sudden infant death syndrome, etc.

7. High-Intensity workout:

Pregnant women should definitely exercise, as it will make them feel good and prepare the body for labor. But high-intensity workout can strain the bones and muscles. They also put a lot of pressure on the uterus, which can cause bleeding or premature labor. Exercises such as walking, swimming, and yoga are safe, but consult your doctor before starting any fitness routine.

8 Pesticides and repellants:

Stay away from them if you are pregnant, as they can be poisonous and a high level of exposure can result in birth defects and premature birth. Although the rare use of any pesticide or insecticide won’t cause any harm, it is better to avoid them.


Pregnancy can make you confused about what is safe or unsafe. It is better to speak to your doctor and take advice, rather than thinking about it again and again. The most important thing is to eat a balanced diet and don’t consume any kind of drug or alcohol, to keep your baby fit and fine.

Do you also have queries about your pregnancy and are seeking advice?

Ask your Pregnancy-related questions from our skilled and qualified Gynecologists at the BANSAL GLOBAL HOSPITAL and receive immediate medical help. If you are experiencing above mentioned symptoms, you should refer us at the earliest.

Fix your appointment today and contact us at +919911062832

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