If you had been trying to conceive for a while now and still unable to do so, there isn’t any immediate cause to worry. Sometimes it’s just your lifestyle that’s stopping you from getting pregnant rather a serious problem. So, here’s a list of 10 helpful tips you can try to increase your chances of pregnancy:
Take food supplements
Body goes through many changes during a pregnancy. If your body is weak, it is difficult to conceive during such conditions. So it is important to get proper nutrition and supplements. Get yourself checked for calcium and haemoglobin and take proper vitamins and minerals so the chance of pregnancy is increased.
Cut back on caffeine
Caffeine is known to dehydrate the body and reduce fertility and more time is consumed for conceiving. Therefore it is important to cut on soft drinks, chocolates, and other products that may contain caffeine. Try replacing your caffeine consumption with refreshing drinks such as coconut water and fresh fruit juices.
Monitor your cycle
It is important to know each and every day of your menstrual cycle and mark your ovulation period. During ovulation period egg is in the fallopian tube where it gets fertilised. It is important to have intercourse at the right time to have a better chance of pregnancy. But make sure that you don’t exhaust yourself too much. You can also use ovulation predictor kits for better results.
Note your cervical mucus
During ovulation period, cervical mucus is transparent, thin and slippery and denotes good time for having a baby. White and sticky cervical mucus marks the end of ovulation phase. Any other colour of mucus may be due to any kind of infection. See your gynaecologist if case of any doubt.
It is very necessary for a woman to be happy and relaxed. Mental state plays a very important role in improving physical health. Taking stress is not going to help to reach your goal and therefore it necessary to take time to de-stress yourself. Involve in some leisure activities and light physical activity to refresh your body and mind.
These tips are beneficial for women who are still during the fertile phase of their life and haven’t tried long to conceive. Women, who had been trying for long, need to be more concerned and see an experienced gynaecologist to detect the problem.
Bansal Global Hospital is a multi speciality hospital in North Delhi which caters to different health care requirements of the modern day women. If you had been trying since long to conceive a baby but failed repeatedly, book an appointment with our specialist doctors and go for an effective and swift treatment.
About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.
Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033
Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034
Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034