first periods

4 Changes that come along your first periods

The onset of menstruation is a major moment of puberty in girls. It can be very confusing with all the physical and emotional changes occurring in the body. Many girls don’t have a very good understanding of periods and get stressed about normal changes occurring in the body. Here is a list of few things that are normal with commencement of menstruation:


When your menstrual cycle begins, body undergoes hormonal changes every month. It is normal to have break outs before having your periods. It can be difficult to deal with them for many girls. Good cleansing regime may help. Eating less oily and processed food can help reduce them by keeping your hormones balanced.

Vaginal discharge

Once you start getting your periods, the amount of vaginal discharge will also increase to keep your vagina free from infections. It is normal to have a clear to white discharge but if you notice yellowish discharge, you may need to see your gynecologist. You can change your undergarment 2-3 times a day if you feel uneasy.

Mood swings

Fluctuating hormones also have an effect on our emotions. It is normal to feel anxious, sad, cranky or happy for no reason at all. Mood swings usually go away after your periods are over and does not affect your overall mental well-being.


Cramps in abdomen, back, and groin area during periods are normal and can vary in intensity from mild to severe. Pain usually reduces by the 3rd day of your periods. A hot water bottle and rest may help or you can visit your gynecologist who will prescribe you some medicines if the pain is unbearable.

In developed countries, periods are treated as a taboo subject and that reasons for most of the anxiety girls face when they get their first periods. This needs to change. If you are uncomfortable with discussing menstruation with your children, take them to a gynaecologist so that they can be guided well.

About Bansal Global Hospital

A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.

Bansal Global Hospital C-10 Ramgarh,, Near Jahangirpuri Metro Station, Delhi, 110033
Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034
Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034

Tel: 011-27636400
Dr. Suresh Bansal – Specialist Orthopedic Surgeon
Dr. Bimla Bansal – Obstetrics and Gynaecology
Dr. Neha Bansal – Child Specialist

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