Now and then you are recommended by your friends, family, and doctors to maintain a walking routine. You know it’s good for your health. But do you know in what ways walking can add in to your health? We talked to our doctors at Bansal Global Hospital and they have the following benefits to conclude from daily walking:
Add years to your life: If you walk daily, it makes your life healthier. It is capable of adding 3-6 years to your life by keeping your organs young for a long period of time.
Cut the risks of heart attack: Daily walking keeps your heart healthy and the risks of heart attack significantly go down.
Affects your body positively: Walking regularly leads to the natural production of natural endorphins. It affects your mood positively and reduces stress.
Anti-ageing properties: Regular walking set off an anti-ageing process by rejuvenating your old DNA.
So, now we hope you have enough reasons to add daily walking to your routine? And with modern tracking devices and apps you can easily keep a track of your work-out too. Start today for a healthy tomorrow!