Migraine is basically a neurological condition which causes multiple symptoms. Patients of Migraine go through frequent and debilitating headaches which last for days at an end. While there is no absolute cure for Migraine, knowing the triggers can help you better.
Here are the top 10 triggers of Migraine which you need to be conscious about:
Genetics:
Yes, your migraine can be genetic. Discuss it with your doctor so they can decide on your line of treatment.
Food:
Various foods trigger Migraine in different people. Identify yours.
Stress:
Stress is one of the most common triggers of Migraine.
Alcohol:
Alcohol is very bad for your Migraine and can trigger it pretty quickly and severely.
Caffeine:
Caffeine does real harm to your neurological system which ends up in Migraine attacks.
Blood-pressure:
People with blood-pressure problems also suffer from Migraine attacks frequently.
Hormones:
In some people, hormones are also the reason for Migraine.
Travel:
Travelling can incite Migraine as you are out of your routine and often anxious or excited.
Sleep:
If you got no sleep for nights in a row or sleep too much, it can result in a migraine attack if you have a history.
Weather:
Certain weathers also trigger migraine attacks in people. Mostly, heat and sun do the most harm.
Knowing what triggers your Migraine can help you by getting that aspect your lifestyle altered. But in any case, you should be Visiting a Doctor and getting medicines prescribed as per your condition.
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