How to protect your joints and bones?

Simple Tips to Protects your Joints and Bones Pain in Winter

With the onset of cold weather, pain in joints and bones is unavoidable. The drop in temperature can cause pains in the knees and other places, particularly if you are suffering from arthritis. This could result in a change in the air pressure in your joints. This induces pressure against the joints or a force contrary to your nerves, causing excruciating pain. The low temperature outside thickens the fluids inside the joints. This makes the bones and joints stiff. Lack of Vitamin D is another reason for the pain. The pain receptors during winters become more delicate and sensitive, therefore, increases the bone-related pains.

It is important to take care of your health, especially during fall and winters. Many people ignore the pain in the joints, but this can result in further damage to the bones, causing fractures and cramps. If you are suffering from chronic pain and arthritis, do visit an orthopedic specialist at the Bansal Global Hospital. It is very important to receive proper findings and possible treatment options. Here are a few tips that will help you in combatting stiffness in the joints and bones:

     1. Stay active:

Exercise will increase your blood circulation and has a lasting effect on your joints. Staying physically active will keep your body warm. A lack of exercise can make your body stiff, therefore including a workout into your routine will put less pressure on the bones. Regular exercise will strengthen the muscles and improve bone health. You can choose a workout routine, that is easy on the joints and doesn’t put much pressure on your joints.

  1. Eat a balanced diet:

Although it is essential to eat healthy food all-year-round, it is of utmost importance during the winter season. A balanced diet is essential for people who are suffering from joint and muscle pain. A healthy diet rich in calcium and Vitamin D, K and C, is essential for bones. These vitamins absorb calcium in the bones, which makes your joints and muscles strong.

  1. Wear warm layers:

Wearing warm layers is the best way to stay warm. As this traps warm air close to the body. Wearing heavy and bulky clothes can give you a pain in the neck. You can also use a heating pad or warm compress to the painful area. To encourage better blood flow, it is vital to keep yourself warm.

  1. Drink water:

Staying hydrated is very important to keep the cartilage between your joints well-greased and lessens friction. Dehydration can increase the pain in the joints.

  1. Sleep well:

Sleeping well is the most important thing to fight against joint pain. Therefore, take an ample amount of sleep every night.

  1. Reduce caffeinated drinks:

Cold drinks or other fizzy drinks reduce the absorption of calcium in the body. This can lead to bone-related issues.

  1. Lose weight:

If you are obese or overweight, then you are at higher risk of getting arthritis. Maintaining weight is important to keep your knee healthy. The knees have to bear the weight of the body, therefore, they need to be strong.

  1. Get your bone density test done:

People who are above 40 years, especially women should get their bone mineral density test done.

  1. Quit smoking and drinking:

Smoking and drinking can reduce bone mineral density in the body. Therefore, stop their intake.

  1. Keep a positive attitude:

The Winter season can make a person low or miserable. This can also affect their sensitivity towards the intensity of the pain.

  1. Take proper medication:

If you are suffering from rheumatoid arthritis, osteoporosis, and ankylosing spondylitis, you need to keep the ailment under control, which would reduce the pain in the cold weather.

Consult Your Orthopaedic Specialist

In case of advanced stages of arthritis or new or unusual symptom in the joint, you require an immediate diagnosis and cure. If the pain gets worse and goes beyond 2 weeks or more, you need to consult an expert orthopedic specialist at the Bansal Global Hospital. Therefore, fix an appointment with an orthopedic doctor at the Bansal Global Hospital and get the timely and necessary treatment. Contact us at +919911062832

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