The first trimester is a period of major changes for your fetus as your body is working overtime. It starts on the first day of your last period and continue until the end of week 12.The changes are physical and emotional both. This phase is very crucial because the fetus heartbeat is getting developed along with systems and organs.
During the first trimester of your pregnancy, your body experiences many physical changes like weight gain, nausea, tenderness in the breast, bloating and fatigue. Sometimes the woman doesn’t even realize that she is pregnant but the physical changes may start appearing.
There are few precautions a women need to take during first three months of her pregnancy:
- Quit smoking
- Avoid alcohol
- Reduce your caffeine
- Eat a balanced diet
- Exercise regularly
- Sleep well
- Remain hydrated
- Prenatal check up is a must
- Take medicines only prescribed by the doctor
- Don’t lift heavy items
It is always suggested to discuss with your doctors dos and don’ts related to your pregnancy. Once you do a self check at home regarding your pregnancy, fix up an appointment with a gynecologist. Consult our team of experts at Bansal Global Hospital immediately.
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