Like every other part of the body, bones also give in as your body age. But now that lifestyle of people has changed drastically over the years, it’s not just age that affects bone health. Junk food, adulterated food, and other unhealthy habits all contribute to deteriorating bone health.
While it is recommended to take care of all these aspects in your growing years, little can be done naturally if your bone health has already weakened to a certain extent. Then, along with healthy diet and exercise you also need the following supplements to make your bones healthy again:
- Vitamin D
- Vitamin K2
But these supplements aren’t to be taken casually. There is a certain time-table to be followed. While some of the medicines are to be taken in measured doses weekly, some are daily supplements. There is no set dose which suits everyone.
Therefore, it is important to consult your Orthopedic Doctor before you take any medicines for your bones. For consultation regarding bone health, please contact our help desk and book an appointment with one of the best orthopedic surgeons and doctors in Delhi NCR.