How to keep your bones healthy after the age of 30
Why has the threshold been set to 30? Because that’s when your body starts changing and somehow you can no longer naturally young and healthy the way you used to be. It’s not that you can’t be healthy after 30, but it requires a bit of efforts.
Changing your habits and bringing in positive changes in your life helps immensely. Since, our bones are one of the most affected areas as we get older; Dr. Suresh Bansal shares some healthy tips to maintain bone health after 30:
No, getting older with age doesn’t mean you can rest all day or that you don’t need to play sports or other activities. In fact, it’s now that your need to be active more than ever. Go for regular walks and include strengthening exercises in your routine.
Change your food habits if you had been too ignorant before. Include more calcium rich foods in your diet and take in enough Vitamin D.
Caffeine and Alcohol
That’s a very important point. Cut on your alcohol and caffeine intake and try to reach ‘zero’ intake level for these. It won’t only help in getting your bones strong but will keep you healthy overall.
In case of difficulty in walking or abnormal pain that exists for more than 2-3 days, consult an orthopaedic doctor at the earliest. Early detection is half the disease cured!
To know more about bone health or for expert consultation, you can book an appointment with Dr. Suresh Bansal by clicking here
About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.
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