Best way to maintain normal blood pressure

In out day to day busy lives, we often suffer from so many physical discomforts that we choose to ignore most of them. But do you know so many of these problems rise from abnormal blood pressure?

So, how do we make sure that our blood pressure is normal? Specialists from Bansal Global Hospital have some tips for you in order to keep your bodies healthy and immune from problems related to blood pressure.

Physical activity

Physical activity plays a very important role in keeping your heart healthy. Inactivity reduces circulation which further leads to stagnation of cholesterol or plaque in the artery and resulting in its narrowing. This narrowing of arteries results in increased pressure on arterial wall.

Therefore, it becomes really important to keep your body moving. If you have a sedentary lifestyle, extract some time out of your schedule for regular exercise. Because no matter how important your work is, your health is always a priority!

blood pressure mediecine Bansal Global Hospital
Optimum sodium intake

Sodium is known to increase blood pressure. Many foods are known to have high sodium content which decreases the efficiency of kidney to remove water and it increases blood pressure. On the other hand, insufficient intake can lead to a lower blood pressure resulting in lethargy and weakness.

Keep a check on your sodium intake that you aren’t taking too much or too little of it.

Avoid junk food

Junk foods are high in cholesterol, sugar, and sodium which are the major contributing factors in increased blood pressure. If we stop consuming junk food on a regular basis, much of the work load on heart is reduced ensuring a healthier heart and happier body.

Avoid stress

When our body is under stress, our heart starts beating faster, and our blood vessels become narrow which brings about changes in the blood pressure. Some hormones are also produced in the body which further increase the blood pressure under stressful conditions.

Though the steps might seem to be difficult given your current lifestyle, but once you start adopting them one by one, it will be effortless.

If you already suffer from hypertension or low blood pressure, the above points might not be enough to control it. In that case, consulting a specialist gets really important. You can get in touch with specialists at Bansal Global Hospital at the following addresses:

Bansal Global hospital 

Neo Kidz clinic
C38 Raj Nagar pitampura Near rajdhani enclave Evening 6-8pm

About Bansal Global Hospital

A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.

Tel: 9911062832

Dr Suresh Bansal – Specialist Orthopedic Surgeon
Dr Bimla Bansal – Obstetrics and Gynaecology
Dr Neha Bansal – Child Specialist

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