Ways to reduce stress

Bansal Global Hospital experts identify the best ways to reduce stress

Bansal Global Hospital experts identify the best ways to reduce stress

Staying calm at work has become a difficult task for most of us living the metropolitan dream. Our work habits and negligence to our health are to be blamed for this. But no matter what the reasons be, it is extremely important to work towards reducing our stress levels as it not only affects our mental health but can adversely show up in our physical health too.
So, with the help of experts at Bansal Global Hospital, we bring to you some easy to follow steps to reduce stress:

Meditate

Meditation helps you mentally and physically. It helps to relax your muscles as well as slow down your brain. It is recommended to combine meditation with deep breathing to get optimum results. Meditation not only de-stresses you but also aids to manage anger and promotes positive thinking.

Exercise

Aerobic exercises are known to relax brain and body. Exercising releases endorphin, a chemical known to promote happiness and act as natural pain killer for the body. It keeps you fit and avoids fatigue even after whole day of work.

Don’t procrastinate

Bansal Global Hospital experts identify the best ways to reduce stress

When you keep postponing your work, you end up with a lot of work and that results in stress and guilt. In order to avoid procrastinating, learn to stay away from virtual world and avoid using your phone while working. Block websites that don’t let you work in your laptop and maintain a habit of working and learning regularly. Set self appointed deadlines to finish your tasks on time.

Watch your sleep

Sleep plays a key role in keeping stress at bay. A good night’s sleep is necessary for enduring whole day without any worry. Sleep also promotes better cognition and promotes productivity. Try to stop using any gadget at least an hour before going to bed. Use a suitable mattress and pillow. Sleep in a dark room as lights do disturb releasing of certain hormones in your body.

Get balanced diet

It is important to eat healthy food and eat it on time. Never skip any of your meals and make sure you limit your junk food and high sodium food intake to once or twice a month only. Eat foods which are high in folic acid and omega-3 fatty acids. These components help in maintaining both physical and mental health.

These are some of the measures to control everyday stress. But if you think it’s not helping and you are suffering way more than it can be managed by self, it’s time to see a doctor. We can be of help to you at the following addresses:

  1. Bansal Global hospital 
    i) C 10ramgarh
    Jhangir Puri metro station
    Bansal fracture and gynae clinic evening 6-8 pmii) E 1086 Saraswati vihar pitampura
  2. Neo Kidz clinic
    i) C38 Raj Nagar pitampura
    Near rajdhani enclave
    Evening 6-8pm

About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.

Tel: 9911062832
Dr Suresh Bansal – Specialist Orthopedic Surgeon
Dr Bimla Bansal – Obstetrics and Gynaecology
Dr Neha Bansal – Child Specialist

Bone doctor
Bone doctor in Pitampura

Bone doctor in NCR

Bone doctor in Shalimar Bagh

Bone doctor in Rohini

Bone doctor in Azadpur

Bone doctor in Bansal Global Hospital

Vaccination doctor

Vaccination doctor in Pitampura

Vaccination doctor in NCR

Vaccination doctor in Shalimar Bagh

Vaccination doctor in Rohini

Vaccination doctor in Azadpur

Vaccination doctor in Bansal Global Hospital

Fracture doctor

Fracture doctor in Pitampura

Fracture doctor in NCR

Fracture doctor in Shalimar Bagh

Fracture doctor in Rohini

Fracture doctor in Azadpur

Fracture doctor in Bansal Global Hospital

NICU

NICU in Pitampura

NICU in NCR

NICU in Shalimar Bagh

NICU in Rohini

NICU in Azadpur

NICU in Bansal Global Hospital

ICU

ICU in Pitampura

ICU in NCR

ICU in Shalimar Bagh

ICU in Rohini

ICU in Azadpur

ICU in Bansal Global Hospital

New born doctor

New born doctor in Pitampura

New born doctor in NCR

New born doctor in Shalimar Bagh

New born doctor in Rohini

New born doctor in Azadpur

New born doctor in Bansal Global Hospital

Back Pain

Back Pain in Pitampura

Back Pain in NCR

Back Pain in Shalimar Bagh

Back Pain in Rohini

Back Pain in Azadpur

Back Pain in Bansal Global Hospital

Neonatologist

Neonatologist in Pitampura

Neonatologist in NCR

Neonatologist in Shalimar Bagh

Neonatologist in Rohini

Neonatologist in Azadpur

Neonatologist in Bansal Global Hospital

Pregnancy doctor

Pregnancy doctor in Pitampura

Pregnancy doctor in NCR

Pregnancy doctor in Shalimar Bagh

Pregnancy doctor in Rohini
Pregnancy doctor in Azadpur,
Pregnancy doctor in Bansal Global Hospital

Gynaecologist

Gynaecologist in Pitampura

Gynaecologist in NCR

Gynaecologist in Shalimar Bagh

Gynaecologist in Rohini

Gynaecologist in Azadpur

Gynaecologist in Bansal Global Hospital

Multispeciality hospital

Multispeciality hospital in Pitampura

Multispeciality hospital in NCR

Multispeciality hospital in Shalimar Bagh

Multispeciality hospital in Rohini

Multispeciality hospital in Azadpur

Multispeciality hospital in Bansal Global Hospital

Neonatologist

Neonatologist in Pitampura

Neonatologist in NCR

Neonatologist in Shalimar Bagh

Neonatologist in Rohini

Neonatologist in Azadpur

Neonatologist in Bansal Global Hospital

Emergency Hospital

Emergency Hospital in Pitampura

Emergency Hospital in NCR

Emergency Hospital in Shalimar Bagh

Emergency Hospital in Rohini

Emergency Hospital in Azadpur

Emergency Hospital in Bansal Global Hospital

Bansal Global Hospital

Bansal Global Hospital in Pitampura

Bansal Global Hospital in NCR

Bansal Global Hospital in Shalimar Bagh

Bansal Global Hospital in Rohini

Bansal Global Hospital in Azadpur

Maternity Care

Maternity Care in Pitampura

Maternity Care in NCR

Maternity Care in Shalimar Bagh

Maternity Care in Rohini

Maternity Care in Azadpur

Maternity Care in Bansal Global Hospital

Fertility

Fertility in Pitampura

Fertility in NCR

Fertility in Shalimar Bagh

Fertility in Rohini

Fertility in Azadpur

Fertility in Bansal Global Hospital

Gynaecology

Gynaecology in Pitampura

Gynaecology in NCR

Gynaecology in Shalimar Bagh

Gynaecology in Rohini

Gynaecology in Azadpur

Gynaecology in Bansal Global Hospital

Paediatrics (Baby, Children)

Paediatrics (Baby, Children) in Pitampura

Paediatrics (Baby, Children) in NCR

Paediatrics (Baby, Children) in Shalimar Bagh

Paediatrics (Baby, Children) in Rohini

Paediatrics (Baby, Children) in Azadpur

Paediatrics (Baby, Children) in Bansal Global Hospital

ENT

ENT in Pitampura

ENT in NCR

ENT in Shalimar Bagh

ENT in Rohini

ENT in Azadpur

ENT in Bansal Global Hospital

Facilities

Facilities in Pitampura

Facilities in NCR

Facilities in Shalimar Bagh

Facilities in Rohini

Facilities in Azadpur

Facilities in Bansal Global Hospital

Blood and Other Tests

Blood and Other Tests in Pitampu

Blood and Other Tests in NCR

Blood and Other Tests in Shalimar Bagh

Blood and Other Tests in Rohini

Blood and Other Tests in Azadpur

Blood and Other Tests in Bansal Global Hospital

General Medicine

General Medicine in Pitampura

General Medicine in NCR

General Medicine in Shalimar Bagh

General Medicine in Rohini

General Medicine in Azadpur

General Medicine in Bansal Global Hospital

24 Hour Chemist

24 Hour Chemist in Pitampura

24 Hour Chemist in NCR

24 Hour Chemist in Shalimar Bagh

24 Hour Chemist in Rohini

24 Hour Chemist in Azadpur

24 Hour Chemist in Bansal Global Hospital

Leave a Comment

Your email address will not be published. Required fields are marked *

WhatsApp chat
MAKE AN APPOINTMENT


X
MAKE AN APPOINTMENT