4 Tips to Save Yourself from Heat Stroke

The heat in Delhi and other parts of northern India is at its peak. Staying in is the best option but for those who can’t staying out for long is not only uncomfortable but can also lead to heat stroke and other illnesses.

We have seen quite a few cases of heat stroke in the last few days at Bansal Global Hospital. So, here our Doctors suggested the following tips in public interest to help you save yourself from heat stroke:

Keep Yourself Hydrated– It is emphasized over and again that you should keep yourself hydrated during hot summer days. Apart from having enough water, consider having fresh fruit juices and other foods with high water content.


Avoid Direct Exposure to Sunlight- It is quite impossible to escape the heat, but coming in direct contact with the sunlight can be controlled. Keep an umbrella with your or at least cover with head with some cotton cloth. Sun glasses are also recommended to protect your eyes.


Cotton Clothing – The color and material of your cloth can be impactful to a great extent. Rather than wearing short clothes, opt for thin and light colored cotton clothes. Short clothes can increase your skin’s exposure and lead to several skin problems. Avoid black and other dark colors.


Plan your Outdoor Activities – Do not roam around in the afternoon unless absolutely necessary. Plan your day such that you finish up your outside chores in the morning or after sunset.

In spite of all measures sometimes our bodies are unable to bear all that heat and we are prone to illnesses and even sudden heat strokes. If you or any of your dear ones suffer from a heat stroke, immediately take them to the hospital after giving first aid.

Bansal Global Hospital is open to emergencies 24×7 and can be reached via phone or e-mail. Click here for more queries.

About Bansal Global Hospital
A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities.

Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033
Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034
Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034

Tel: 011-27636400
Dr. Suresh Bansal – Specialist Orthopedic Surgeon
Dr. Bimla Bansal – Obstetrics and Gynaecology
Dr. Neha Bansal – Child Specialist




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