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Why Exercise is Important for Post-Menopausal Women?

Post menopausal women

Exercise is mandatory for all, be it a young child or an old man/woman. But at different life stages and circumstances, it plays a different role. While weight loss and keeping fit is the general idea, it helps in more than that. Let’s understand how exercise is crucial for post-menopausal women.

Post menopausal women go through different changes in their physical body and health including:

And it is surprising yet very true that exercise, more importantly, the right kind of exercise can help deal with most of the above symptoms. Regular exercising can help post-menopausal women by:

If you are nearing the stage and haven’t started exercising yet, it’s high time you do so now. You can get a exercise routine from your physiotherapist. If you have any pre-existing bone problems, consult your Orthopaedic Doctor before starting heavy exercises.

If you don’t know where to start, we are happy to help. Show up at our Help desk to book an appointment with our specialists at Bansal Global Hospital.

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